Announcing SENIORITY HEALTH: The New Fitness Community For Men Over 40

Watch This Video At And Leave A Comment On The Post – First 50 People Win A FREE Prize!

What’s going on, guys. Clark, Mark, and Toby here today barbecuing up some food on the grill outside with the co-founder and CEO of Six Pack Shortcuts, Dan Rose.

Now, Dan is NOT over 40, however, has managed to run the #1 fitness YouTube channel out there, not only for younger guys, but for us older men too. It’s through the success of the initial Six Pack Shortcuts that we came to you with Abs After 40, Abs After 40 Advanced, and Test Max Nutrition.

So, we have a brand-new website that has launched for us guys over 40…! Check it out now at

Since the launch of the programs, we’ve ended up with a huge community of older guys looking for fitness and nutrition advice. With our original YouTube channel geared more towards younger guys, mixing in the videos and content for men over 40 starting mixing things up a bit too much for us.

At Seniority Health, we’re all about helping us older guys feel younger again, getting the energy and body that we had in our 20’s. What we want to hammer home is that we want to approach reframing aging. Meaning, since we can’t really do what we did in our 20’s and 30’s anymore, what else can we do to stay in the shape and health to enjoy life to it’s fullest?

We explore this concept on the new website and welcome in the mentality of seniority through our experiences in the military. We strive to be motivators and leaders for you older men out there, showing you that age is just a number and that getting in the best shape and health is achievable at any age.

In addition, keeping with the military in mind, we have decided to make charitable contributions to wounded veterans moving forward from Seniority Health. We are all about giving back to you guys, providing the content, workouts, nutrition, and tips that all men over 40 need to know about, and we wouldn’t be able to do it not for the sacrifices and dedication of those fighting to keep us safe and our freedom intact.

Not only have we launched the new website,, but we’ve setup a whole new YouTube channel for men over 40 as well at Make sure to go there, subscribe, and turn on notifications, because we’ll be posting two new videos every week there for you.

And, to celebrate the launch of the all new, we want to give you guys a chance to win some FREE stuff. Just head to the new site,, click on this video, and leave a comment on the post with your Facebook. The first 50 comments will have their choice of a FREE Seniority Health, Abs After 40, or Test Max Nutrition shirt.

We’ll See You There!

Go To, Click The Post With This Video, And Leave A Comment. First 50 Comments Win Their Choice Of A Seniority Health, Abs After 40, Or Test Max Nutrition T-Shirt!

Exercise to Decrease Stress

How to Start Exercising and Stick to It

Making Exercise an Part of your daily life

You know there are lots of great explanationsTo exercise–by improving to reducing anxiety, anxiety, and depression, energy, mood, sleep, sleep, and health. And exercise instructions and workout plans are just a click away. However, if knowing to exercise was sufficient, we would constantly be in shape. Making exercise a custom requires more–you want the right mindset and a smart approach. No matter your age or fitness level–even if you’ve never exercised a day in your own life beforethere are steps that you can take to create exercise much less intimidating and debilitating and much more intuitive and fun.

What’s preventing you from exercising?

If you are having trouble beginning an Exercise following or plan through, you are not alone. A lot people struggle getting from the rut that is sedentary, despite our best intentions.

While concerns such as a scheduleOr bad health can make exercise more difficult, for most of us, the barriers are mental. Perhaps it is your motivation flames out, or a lack of self-confidence that keeps you in taking steps, and also you also get discouraged and give up. We have all been there at some point.

Here is what you can do to break through emotional barriers:

Ditch the all-or-nothing attitude.You do not need to spend hours or force yourself into painful or monotonous activities you hate to go through the emotional and physical advantages of exercise. Just a little exercise is far better than nothing. In actuality, adding only amounts of physical activity may have a profound effect on your mental and emotional wellbeing.

Be kind to your self.Research Notice that the probability increases you will succeed in any endeavor that is particular. Don’t beat yourself around your present fitness level, your own body, along with your lack of willpower. All that’ll do is demotivate you. Take a look at your errors and unhealthy alternatives as chances develop and to learn.

Assess your expectations.You didn’t get out of shape overnight, and you’re not going to instantly Transform your entire body. Expecting too far, too leads to frustration. Try not to be discouraged from what you can not do or how far You must go to reach your exercise objectives. Rather than obsessing over Results, focus on consistency. While the improvements in mood and vitalityLevels may occur the physical payoff will come in time. Article: source


See This Link

You have probably heard how blogging that was paramount is to the success of your advertising. Your SEO will cylinder, you will have nothing to advertise in social networking, you will not have any clout with customers and your leads, and you will have pages to put these that produce leads that are inbound. Need I say more?

So why, why oh why, does nearly every shopper I speak to have a laundry list of excuses for why they can’t consistently site? Unless you’re one of the few men and women who enjoy writing, business blogging sort of stinks. Ughhh where would you begin, string them together and also you have to find words?
Before you begin to write, have a clear comprehension of your intended audience. What do they wish to know about? What is going to resonate with these? That is where creating your buyer personas comes in handy. Think about what you understand about their interests and your purchaser personas even though you’re coming up with a topic for the blog article.
For instance, if your readers are already millennials looking to start their own business, you likely don’t have to provide them with information about getting started in social media — most of them already have that down. You might want to give information about how to adjust their approach to your more business-savvy approach to social networking from a casual, one that is personal to them. That sort of tweak is the thing that separates you from blogging about generic materials to the stuff your audience wants (and wants) to hear. Read more articles like this here:

Health And Fitness As Well As Diet Regimen Tips For Healthy And Balanced Males

Starting your day with breakfast might help give you the energy and nutrients you need for workout.
Gentle workout snacks can help you maintain your energy and nutrient levels.
Pick complex carbohydrates over refined alternatives.
Eating a balanced diet can allow you to get the calories and nutrients you will need to fuel your everyday activities, such as regular exercise. It is not quite as straightforward as selecting vegetables, if it comes to eating foods to fuel your exercise performance. You need to get the ideal kinds of food at the perfect times of the afternoon. Learn about the significance of healthful breakfasts, workout bites, and meal plans.
Your first meal of the day is a significant one. According to an article printed in Harvard Health Letter, eating breakfast has been linked to a reduced risk for heart disease, and obesity, diabetes. Beginning your day with a wholesome meal may help replenish your nerves and muscles.
Eating a healthy breakfast is especially significant on days when exercise is in your schedule. Skipping breakfast can leave you feeling lethargic or lightheaded while you are working out. Selecting the perfect kind of breakfast is a must. People rely on carbohydrates that are simple to begin. However a plain bagel or doughnut won’t keep you feeling full for long. A fibre- and also breakfast may burn hunger pangs and supply the energy you have to keep your exercise.
Instead of eating sugar-laden cereals made from refined grains, try oats, oat bran, or other whole-grain cereals that are high in fibre. Then, toss in some protein, like oats milk, or even chopped nuts.
If you are making pancakes or waffles, replace some of these all-purpose flour with whole-grain alternatives. Stir some cottage cheese.
Should you would rather sip, pick whole-grain bread. Put it with peanut butter an egg, or another protein source.
Thanks to low-carb fad diets, carbs have also gotten a bad rap. But carbohydrates are the body’s main source of power. This is particularly true when you exercise.
Choosing the perfect type of carbohydrates is essential. People rely on the easy carbohydrates found in refined foods and sweets. You need to concentrate on eating the intricate carbohydrates found in whole grains, fruits, vegetables, and legumes. Since they are digested by you slowly whole grains have more staying power than grains. They fuel the human body during the day and also can help you feel full for longer. They can also help to stabilize your glucose levels. These quality grains possess minerals and the vitamins that you will need to keep your body functioning at its best.
Protein is necessary to keep your body growth, maintained, and repaired. Protein is essential for repairing and building muscles, helping you enjoy the benefits of your workout. When carbohydrates are in short supply, it can function as a source of energy, however it is not a significant source of fuel during workout.
For the most popular options, choose lean proteins that are reduced in trans and saturated fats. Limit the quantity of processed grains and red meat that you eat.
Vegetables and Fruits
Fruits and vegetables are rich sources of natural fiber, vitamins, antioxidants, and other compounds that your body needs to operate properly. They’re also low in calories and fat.
Aim to fill half your plate with fruits and veggies at each meal. Try to choose vegetables and fruits of colors that are different. This will allow you to enjoy the complete assortment of vitamins, minerals, and antioxidants which the produce aisle has to offer. Every time you go thinking about selecting a new fruit or vegetable to try. For snacks, keep vegetables in the fridge and fruits at your workout bag. For even more health and wellness pointers for men, visit this site:

Summer Weight Training Tips

How early in case you truly begin on your summer physique? The regular is that you lose about two pounds a week, so if you have to lose 100 pounds, you are not going to do it in one month. And if you are going to drop five carrying it is attainable. Everything depends on when you’re standing.

What is the vital principle behind having fit quickly?

You wish to burn as many calories at the time spent working out as possible. So exercises are likely to be much better. Do mix exercises like a pointing to a lunge or your press to your wave — where you are using just as much of the body after if you’re able to. That’s far better than sitting on a chest media and waiting for one moment, then urgent awaiting a minute, and beating. You need to do some kind of circuit training and training which offers you going from thing to thing with very little rest.

So just how do you eat?

That you wish to eat more calories than the body burns in a day. The average person burns someplace round 2,000 calories a day you would like to consume around 1,500 calories every day. Obviously, that’s going to switch from person to person your body has to make that deficit. Ideally this is. Then you can’t be off and on the diet program if you really need to look great all the time. You need to make decisions all the time. For the most part you need to consume 80 percent healthful 100 percent of their moment, although that doesn’t mean you can’t have cheat meals. You can’t go from ingesting to eating like crap for three weeks 100 percent. You are just going to cram forth and back.

Are there some shortcuts that actually work?

You’re not likely to accidentally get in shape. It is because they’re making good choices to appear good — like eating well with their diet plan plan and taking time to exercise if you see someone who looks fantastic. You’re going to have to make it a priority, if you’d like to look great. Nevertheless, by doing plenty of combination exercises, you need to maximize your time in the fitness center. If you are finding yourself looking around in the mirror, getting a drink of water, and walking around scoping the scene, you’re likely not getting the best use at your gym. You can get a killer workout in case you get in and really concentrate, or you are able to find a workout that is reasonable and be in there an hour. So it’s not about the moment. It’s to some extent, but its use of the moment. Read more regarding guy’s health pointers here:

Fitness Tips And Also Strategies From The Experts

The Way to Build Muscle

Eating just three meals? People should eat five times per day, about every three hours to stimulate their metabolism containing two mini meals between their three standard meals. With activity levels. Eat With Purpose Everything you consume should serve some type of nutritional purpose fuel your workouts, and also be geared towards optimizing your physique. Portion Control Preparing yourself in advance gives you the opportunity to achieve your goals, whatever you’re doing. By prepping all of your food in 16, it is ideal to prepare for the afternoon. Are you sick of putting in the effort in the gym rather than seeing results? People show the drive, determination, and constant effort, but do not reach their objectives. If this sounds familiar, the next logical step is typically to obtain an trainer that is educated with established experience. But if you are not ready to take that step, or in the event that you’d like to go it alone, rest assured, we spoke to a few of the country’s finest personal trainers that gave us 5 insightful strategies and strategies specifically designed to assist you build strength, gain muscle mass, lose fatand improve your endurance and maintain wholesome eating habits. Nutritional Basics Eat more Ask any personal trainer and they’ll tell you regardless of your coaching objectives eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality meals, you’re likely to stall. Because of this, if possible, eat organic foods and, above everything, keep a diet consisting of fruits, vegetables, complex carbohydrates proteins, and fats containing such things as flax seeds and fish oils. You’ll be eating more frequently, therefore paying attention to parts is important. You need to make sure chicken breasts, and legumes, are no bigger than your palm and that portions of pasta, are no larger than your fists. Should have value. Find out more regarding mens wellness suggestions here:

How to Get the Most from Erect on Demand

Erect on Demand

Men that are suffering from erectile dysfunction usually look for a male enhancement product which may help them deal with the illness. However, if you’re scared of the side effects that are possible that male enhancement supplements can provide, Erect on Demand ebook is something you should try. It is a step by step guide that gives you info regarding the foods that you need to eat and exercises you have to do to increase your sexual life.
You need to prepare a cocktail which Josh Harding discovered in Peru that he thinks can help guys treat ED. Have acquired the results. You just have to get your money back, if ever that you aren’t delighted with the results then. Watch this video: Erect on Demand review here.
Manufacturer info and claims about Erect on Demand
He is 58 years old and works as a professor in Michigan. Because of his condition, where he had discovered the ancient formulation of herbs and plant extracts that may help in relieving the symptoms of erectile dysfunction, he decided to go to Peruvian jungle. This program is thought to help men achieve a harder and lasting erection with no necessity of taking in products.
How Erect on Demand Works?
Erect on Demand works in supplying guys a greater sexual life. It can help them get rid of the symptoms of ED by preparing all of ingredients and place them. The ingredients which you require like two types of fruits, plants extracts, amino acid, and herbs are included in the program. The program provides you with techniques and tips which you could utilize to reach a harder erection that will last with no products that are oral.
There are also numerous exercises that you have to do to strengthen the muscles at the manhood which will help improve the flow of bloodcirculation Regarding how you should take in the nutrients, info is included for maximum results.
What is Contained in Erect on Demand
For you to increase your overall sexual health, you have to search for the ingredients in preparing the cocktail that you’ll eventually place in an easy to swallow capsule.
Apart from the recipe to your cocktail, there’s also a listing of vital proteins and amino acids which you should add in your diet plan. This can help by relieving inflammation you treat erectile dysfunction. The program will also make them last longer in bed, and instructs men what types of exercises they must perform that could help them improve their sexual function.

You can get incentives when purchasing the product.
It gives you information about the foods you ought to incorporate in your diet that can help you cope with erectile dysfunction.
It will also teach you about the exercises that you have to do to be able to improve endurance and erection.
The ingredients used for your cocktail are natural.
Drawbacks of all Erect on Demand
you need to be receptive for this program in order to acquire the added benefits.
It doesn’t solve your problem using erectile dysfunction immediately.
Directions for Erect on Demand
With the discovery of Josh Harding during his trip in Peru, rather than preparing a cocktail, all you have to do would be to purchase the mandatory ingredients. You have to mix all of them and put them so that it would be more easy for you to swallow. On the other hand, should youn’t want to choose the ingredients in form them the ingredients can be consumed by you separately.
According to Josh, guys can only take one dose a day in which the effects can last for 18 hours.
You should not expect immediate results from using this product since the consequences differ from 1 individual to another. There is likewise an instance it will not work for many others. It is necessary that you consult with a doctor prior to using the components utilized in the program.
Side Effects of Erect on Demand
There are no known serious side effects of the program realizing that it consists of organic ingredients.
Final Verdict
Erect on Demand is a program which intends to educate men about the foods and exercises that can help them treat erectile dysfunction. It is possible to say as you don’t need to take in oral drugs that can lead to 27, this is much safer compared to male enhancement products effects.
The fantastic thing about the program is that you can work on the cause of ED so you’re able to get long-lasting results. The components will be able to help you enhance sexual performance erection, along with your stamina so you may remain. For the program to try out with its money back warranty, it won’t be that risky.